Optimal Weight & Nutrition

Advanced Bone & Joint

Weight and BMI (body mass index) are significant contributing factors in the overall success or lack of success in most joint surgeries. Instead of advising you to “lose weight” and return for your joint replacement at a later date, Advanced Bone & Joint is willing to participate in assisting you to not only lose unnecessary weight, but to maintain a healthy weight for many years to come.

Introducing OWN: Optimal Weight & Nutrition

This program will address your individual needs for weight loss, balanced nutrition, and appropriate activity levels necessary to maintain overall health, including joint health. You will work one-on-one with Delia, our weight loss coach, who will support you every step of the way. The end goal is to improve your overall wellness by losing excess weight and making healthy choices, so that you can live your life to the fullest.

You can find details about the program below. Call us at (636) 229-4214 to find out more.

Why does my surgeon care about my weight?

Your surgeon may tell you that you are not in the right shape for surgery. While that may seem shocking, studies have proven that maintaining a healthy weight has a positive impact on your joints.  Less weight on your joints means less wear and tear and a lower risk of injury.

If you are facing joint surgery, you may be able to avoid or postpone surgery just by losing weight. And, if surgery is inevitable, your recovery will go much better if you are healthy and have a BMI (body mass index) less than 30.

Advanced Bone & Joint is one of only a few orthopedic practices in the country to offer a weight loss program. Rather than telling you to come back when you drop the excess weight, we’ll set you up with a personal weight loss coach to guide you to success. Losing weight is hard, and we want to help you.

Get Started Now

You may also enjoy reading the brochure (download it now).

What is a weight loss coach?

A weight loss coach is someone who provides expertise, support, encouragement, education, guidance, and anything else you need to achieve your weight goal. At Advanced Bone & Joint, Delia will work with you one-on-one to identify what you need to focus on each week to achieve your goal. 

Meet Delia

What’s included in the program?

  • Weekly coaching, encouragement, and accountability
  • Connection with your primary care physician
  • Protein-rich foods
  • Reading resources
  • Mobility assessment
  • Exercise guidance
  • Education about food, labels, and ingredients
  • Recipes and cooking methods
  • Instruction on how to maintain your weight for years to come

Learn more

How do I get started?

There are 4 easy steps to joining the program:

Step 1: Call (636) 229-4214 to attend a workshop, where you will get pricing information and answers to all your questions.

Step 2: Fill out a health profile to give your coach an idea of your health status and goals.

Step 3: Meet with your primary care physician to get them on board.

Step 4: Meet with your coach once a week until you achieve your goal!

Learn more

Take this opportunity to contact Advanced Bone & Joint in St. Peters, MO right now. Tell us you are ready to OWN Your Weight Loss! Call (636) 229-4214 today.