Spinal health and your posture are intertwined. If you tend to slouch forward or bend to one side, you place undue pressure on your spinal nerves, bones (vertebrae), and associated muscles and connective tissue. Numerous symptoms can develop as a result, including pain. Let’s look at the ‘dos’ and ‘don’ts’ of spinal health and posture
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Degenerative Disc Disease
While much evidence exists proving that people who stay physically active feel better longer, the trade-off is that active adults often suffer from overuse-type injuries at a greater rate. One such overuse or age-related condition is degenerative disc disease. While this is actually a normal condition, not an actual disease, the age-related and repetitive injury-related
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