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Running is a great exercise to maintain fitness and good health. It significantly improves your cardiovascular health and strengthens your muscles for a better quality of life. However, with every run, there’s always a chance of injuries such as sprains and knee pain. You can avoid possible running injuries through preparation, proper gear, and other
Read MoreWear and Tear Injuries
What You Need to Know About Achilles Tendonitis
The largest tendon in the body is the Achilles tendon, and its function is to help you walk, jump, run, and move about. But, in accordance with Greek mythology for which it is named, this tendon can represent a major weakness. This tendon is subject to severe inflammation (tendonitis) that can completely immobilize you. To
Read MorePreventing Wear and Tear Injuries
Wear and tear injuries are exactly as one would expect. Nothing sudden, they happen over the course of time as constant stress or strain is placed on a certain part of the body, usually tendons, joints, and muscles. While many of these injuries are sports-related – exercises or our favorite sports just start to wear
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Carol Owen
Alma Gayle
