Your feet and ankles have a very important function. They keep you balanced and mobile. Don’t feel guilty about being extra careful with them since you rely on them a lot and any issues that may develop can affect your balance and mobility. So, whenever you feel pain in your foot and ankle, you shouldn’t
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What You Need to Know About Achilles Tendonitis
The largest tendon in the body is the Achilles tendon, and its function is to help you walk, jump, run, and move about. But, in accordance with Greek mythology for which it is named, this tendon can represent a major weakness. This tendon is subject to severe inflammation (tendonitis) that can completely immobilize you. To
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