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Do you often find yourself rubbing your neck after a long day at work? You’re not alone. Many people, especially office workers, experience neck pain due to poor posture, lack of movement, and improper ergonomics. The good news? You don’t have to suffer in silence. With a few preventive measures, you can keep your neck
Read MoreNeck Pain
Tech Neck: How Screen Time Causes Neck Pain and What to Do About It
We are living in a digital age. Look around you, and you will see people glued to their screens, whether for work, entertainment, or staying connected with loved ones. However, this constant screen time is giving rise to a new challenge causing neck pain, called “tech neck.” Tech neck is a modern-day phenomenon affecting many
Read MoreUnderstanding Chronic Pain: Causes, Symptoms, and Treatment Approaches
Chronic pain is not just a physical discomfort but a debilitating condition that affects millions of people worldwide. It can range from a dull ache to an intense painful sensation and persist for months or even years. For those who suffer from chronic pain, everyday tasks such as sitting, standing, or walking become difficult and
Read MoreWhen to Seek Medical Attention For Neck Pain: Signs of Serious Issues
Neck pain is a common complaint of numerous people across the United States. Described as aching, soreness, tingling, or tenderness, this musculoskeletal symptom can resolve by itself or, when persistent, may need medical attention. Let’s look at the causes of neck pain and when you should see an orthopedic physician for care. Causes of Neck
Read MoreWhat Causes Neck Pain?
Neck pain that persists cannot be ignored. It hampers your activities of daily living, interrupts your sleep, or even causes other distressing symptoms, such as vertigo, headaches, and tingling down your arms. Thankfully, there are several treatment options available to deal with neck pain. Let’s talk about the causes of neck pain and where you
Read MoreTen Exercises to Relieve Neck Pain
Are you one of the numerous Americans who suffer from neck pain? While pain frequently resolves over time, you want real relief right now. Let’s look at exercises you can use to feel better, condition your neck muscles, and achieve better flexibility and range of motion in your neck. The Difference Between Static and Dynamic
Read MoreWhat to Expect From a Neck Pain Doctor Near You
Are you one of the numerous Americans who suffer from neck pain? While pain frequently resolves over time, you want real relief right now. Let’s look at exercises you can use to feel better, condition your neck muscles, and achieve better flexibility and range of motion in your neck. The Difference Between Static and Dynamic
Read MoreCommon Causes of Neck Pain and When to See a Doctor
Neck pain is one of the most common types of chronic pain in patients – and it’s no surprise. The neck is the structure that supports the weight of the headand, while it is strong, the muscles in the neck can strain or injure fairly easily. Many people are unsure what’s causing their neck pain
Read MoreNeck Pain Relief: A Physician’s Guide
Neck pain, although common for men and women to experience throughout their lifetimes, can oftentimes be frustrating. As time goes on, neck pain can be a debilitating condition for patients. Don’t let neck pain to get in the way of you living your life to the fullest. That’s why we put together a physician’s guide
Read MoreBest Stretches for Your Bones and Joints
One of the keys to maintaining strong, healthy bones and joints involves exercise or, to be more precise, stretching exercises. Stretching each day not only helps reduce any tension or discomfort you may feel in your shoulders, neck, back, arms, and legs – but it can also increase the range of motion in your joints
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Carol Owen
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