Living with knee osteoarthritis can be frustrating, especially when it limits your mobility. The good news is there are steps you can take to manage your symptoms and maintain an active lifestyle. This guide explores effective lifestyle changes and coping mechanisms to help you navigate knee arthritis with confidence. We will delve into strategies that
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Symptoms of Knee Arthritis: Recognizing Pain, Stiffness, and Reduced Mobility
The knees are hardworking hinges inthe bodies. They bear the brunt of our daily movements and body weight. Unfortunately, our knees experience wear and tear with age. These crucial joints can become susceptible to arthritis, a condition that brings pain, stiffness, and reduced mobility. Recognizing the early symptoms of knee arthritis is key to seeking
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