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Running is a great exercise to maintain fitness and good health. It significantly improves your cardiovascular health and strengthens your muscles for a better quality of life. However, with every run, there’s always a chance of injuries such as sprains and knee pain. You can avoid possible running injuries through preparation, proper gear, and other
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Returning to Sports After Injury: The Orthopedic Sports Medicine Approach
A sidelining injury: it is what professional and amateur athletes fear most. However, with the right sports medicine treatments, you can return to play, equipped with strategies to stay focused and encouraged. Here are the best recommendations from sports medicine physicians to help injured athletes get back to the sport or activity they enjoy most.
Read MoreStages of Sports Injury Rehabilitation
Injuries can sideline anyone who plays sports, from professionals to weekend warriors. It is vital to ensure that athletes return to their peak performance quickly, safely, and with minimal risk of re-injury. To achieve that, these patients must undergo a recovery process with several stages. Sports injury rehabilitation is a multi-step process. The goal is
Read MoreWhen to Visit a Sports Medicine Clinic for a SLAP Tear
The shoulder joint is one of the most complex and frequently used joints in the body. From the biggest to the smallest movements you make daily, chances are, you have your shoulders engaged during most, if not all, of them. This frequent use of the shoulder combined with its wide range of motion makes the
Read MoreA Comprehensive Guide to Sports Medicine
Sports medicine is focused on the diagnosis, treatment, and prevention of fitness-related injuries. Professional and amateur athletes of all ages can benefit from the expertise of sports medicine physicians and their provider teams. Learn more below about how sports medicine experts treat active Americans. Sports Medicine Treats Acute and Chronic Injuries Orthopedic sports medicine providers
Read MoreWhat Sports Medicine Aims To Do
Sports medicine is a subspecialty of medicine that deals with injuries sustained from sports and exercise. It has its roots in ancient Greece, where athletes would consult physicians for help in achieving their optimum performance. In modern times, sports medicine has evolved into a highly specialized field that uses the latest scientific research to prevent
Read MoreFinding Relief from Jumper’s Knee Pain
Jumper’s knee is a condition that typically affects people who lead active lifestyles, particularly athletes who participate in high-impact sports. It is also known as patellar tendinopathy, which occurs from repeated trauma to the patellar tendon that connects the kneecap to the bone in the shin. Microtears form within the tendon fibers, compromising their function
Read More10 Most Common Injuries in the NBA
Sports medicine specialists in St. Peters, MO, want their professional and amateur game players to train smart and avoid injuries. Sadly, basketball remains a sport in which many participants sustain game day injuries. Let’s look at what the most common injuries in the NBA are and what orthopedic doctors in O’Fallon, MO, say about prevention.
Read MoreHow Can Surgery for ACL Injuries Save Sports Careers?
An anterior cruciate ligament (ACL) injury refers to the tear or sprain of ACL. It not only takes athletes out of the game but also poses questions, such as “When can I return to play?” and “Is my career over?”. In this regard, answers come through the orthopedic surgeons of the 100,000 to 200,000 active
Read MoreSports Medicine: Daily Health Tips for Exercise
The importance of exercise cannot be overemphasized. Whether you are an amateur athlete, a fitness buff, a weekend warrior, or someone who simply desires to maintain an active lifestyle, engaging in regular exercise is sure to pay dividends. Below are some tips from our highly skilled sports medicine specialists here at Advanced Bone & Joint
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Carol Owen
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