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Athletes and fitness enthusiasts dedicate their time and energy to pushing their physical limits. Whether training for a marathon, competing at a professional level, or simply staying in great shape, the body endures significant strain. Sports medicine offers specialized care designed to support your athletic performance, prevent injuries, and optimize recovery. Read on to explore
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Finding Relief from Jumper’s Knee Pain
Jumper’s knee is a condition that typically affects people who lead active lifestyles, particularly athletes who participate in high-impact sports. It is also known as patellar tendinopathy, which occurs from repeated trauma to the patellar tendon that connects the kneecap to the bone in the shin. Microtears form within the tendon fibers, compromising their function
Read More10 Most Common Injuries in the NBA
Sports medicine specialists in St. Peters, MO, want their professional and amateur game players to train smart and avoid injuries. Sadly, basketball remains a sport in which many participants sustain game day injuries. Let’s look at what the most common injuries in the NBA are and what orthopedic doctors in O’Fallon, MO, say about prevention.
Read MoreHow Can Surgery for ACL Injuries Save Sports Careers?
An anterior cruciate ligament (ACL) injury refers to the tear or sprain of ACL. It not only takes athletes out of the game but also poses questions, such as “When can I return to play?” and “Is my career over?”. In this regard, answers come through the orthopedic surgeons of the 100,000 to 200,000 active
Read MoreSports Medicine: Daily Health Tips for Exercise
The importance of exercise cannot be overemphasized. Whether you are an amateur athlete, a fitness buff, a weekend warrior, or someone who simply desires to maintain an active lifestyle, engaging in regular exercise is sure to pay dividends. Below are some tips from our highly skilled sports medicine specialists here at Advanced Bone & Joint
Read MoreSports Nutrition Tips
Nutrition and exercise are closely related: What and when you eat affects your energy level and performance during exercise. It also affects how your body recovers and gets back to homeostasis after your activity. If you’d like to know how best to apply nutrition to your diet for optimum performance in your sport, let’s talk
Read MoreFacts About Sports Injury Recovery
Sports motivate people to push the limits of the human physique. However, aiming for better outcomes may sometimes result in sports injuries. It can only take a single fall or slip for trauma to occur. Fortunately, there are established treatment and recovery methods for athletes’ most frequent injuries. Here are some things you need to
Read MoreWinning The Injury Recovery Race: Effects of Sports Injuries on Athletes
Injuries are a part of playing sports. Athletes, both amateurs and professionals, need to be educated on injury prevention and receive comprehensive injury treatment when necessary in order to keep playing their sport. As an athlete, the game becomes a huge part of who you are. It becomes your identity and a source of confidence.
Read MoreSports Injury Prevention Tips
Sports injuries can bring down even the fittest athletes and dash their hopes of reaching their peak performance. While there’s no foolproof strategy to completely avoid sports injuries, there are practical steps you can take to reduce your risk of sustaining one. Below are some prevention tips to help you keep sports injuries at bay.
Read MoreHelpful Tips from a Sports Medicine Doctor on How to Prevent Injuries
Whether you like to dribble on the court or on the driveway, jog or run for exercise every day, or participate in any other physical activity, we never know when an injury might happen. You could suffer from an acute injury when you simply move your leg the wrong way or step off of a
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Carol Owen
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