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Shoulder pain can disrupt simple daily tasks, like reaching overhead or sleeping through the night. Anyone who has lived with shoulder pain knows that it can be stubborn and frustrating. Whether you feel a dull ache while lifting or a sharp pain when playing sports, the discomfort can put your life on hold. Many
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Understanding the Connection Between Osteoporosis and Fractures
Osteoporosis is a condition that demands attention and understanding. Often referred to as a “silent disease,” osteoporosis progresses without any noticeable symptoms—until a fracture occurs. But what exactly is the connection between osteoporosis and fractures? And most importantly, what steps can be taken to reduce these risks and maintain strong, healthy bones? This blog will
Read MoreBest Stretches for Your Bones and Joints
One of the keys to maintaining strong, healthy bones and joints involves exercise or, to be more precise, stretching exercises. Stretching each day not only helps reduce any tension or discomfort you may feel in your shoulders, neck, back, arms, and legs – but it can also increase the range of motion in your joints
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Carol Owen
Alma Gayle
