Key Tips for Managing Your Arthritis Pain

With arthritis, the aches, pains, swelling, and stiffness are a bad combination. Plus, the symptoms always occur in the joints you use the most.

Don’t you wish you could wake up without arthritis pain? Contrary to what you may assume, you do not have to live with the pain. An experienced orthopedic team can help you get a handle on pain management of your arthritis.

There are a couple of key ways in which you can manage your arthritis pain so that it doesn’t interfere with your daily activities anymore. Let’s talk about these simple tips you can implement in your life to control your arthritis pain, and where you can go to receive long-lasting relief.

Eat an Anti-Inflammatory Diet

You may be wondering, what makes a diet inflammatory or anti-inflammatory? Foods that can cause inflammation are high in sodium, high in sugar, and high in cholesterol. These foods can worsen arthritis symptoms because they make the body respond with inflammation.

Certain foods can help control inflammation in the body. The Mediterranean diet, which is a diet rich in whole grains, nuts, fish, vegetables, and healthy oils (such as olive oil), is an excellent approach to pain management with arthritis.

Be Physically Active

Leading a sedentary lifestyle is a surefire way to promote inflammation and accelerate the degeneration of cartilage in your joints. Be sure to get up and walk around throughout the day every day – this helps to encourage lubrication to the joints, relieves pain, and reduces stiffness.

People who have arthritis are often stumped at the idea of participating in exercise, because it seems that this would make the arthritis pain worse. Indeed, high-impact physical activity is bad for your arthritic joints, but no-impact exercise (like swimming) and low-impact exercise (like walking) are ideal pain management strategies.

Regular exercise benefits not only joint health but also overall health by fostering a proper weight. If you are overweight, then weight loss can benefit your joints by reducing the stress placed on them. This is especially true of the weight-bearing joints, including the hips, knees, and ankles.

See a Pain Management Doctor in St. Charles County, Missouri

Here at Advanced Bone & Joint, our orthopedic team provides comprehensive pain management services for arthritis patients. We have successfully treated even the most complex cases, where patients have co-occurring medical conditions.

Our pain management treatments include nerve blocks, epidural injections, spinal cord stimulators, and more. Whatever it is that’s causing your pain, we are committed to providing you relief from your symptoms through an individualized treatment plan.

If you have any questions or would like to schedule an appointment with one of our outstanding orthopedic doctors, contact our friendly staff at Advanced Bone & Joint today by calling us at (636) 229-4222 or by filling out our easy-to-use appointment request form online now. We look forward to helping you get past the arthritis pain and back to enjoying your active lifestyle once again!