Arthritis is the inflammation of one or more joints in the body. It is characterized by pain in the affected joint.
While there is no total cure for it, there are plenty of options for reducing arthritis pain. The most effective pain treatments for arthritis are a combination of many methods that involve diet, exercise, physical therapy, and orthopedic intervention.
For arthritis sufferers, fighting it is about minimizing the pain and hopefully slowing down the disease progression – all while continuing normal activities. In fact, many patients with arthritis are able to maintain full mobility and an active lifestyle.
Ways to Reduce Arthritis Pain
If you were diagnosed with arthritis, know that fighting arthritis pain requires a bit of commitment and motivation. The following are some of the main ways in which you can help alleviate the impact of arthritis:
Eat Anti-Inflammatory Foods
A healthy diet is essential for everyone, especially for those of us who have a chronic condition like arthritis. To help reduce the pain associated with arthritis, fill your diet with anti-inflammatory foods such as fish, broccoli, garlic, turmeric, nuts, and berries.
One study discovered that spinach helps to slow down the progression of osteoarthritis. In another study, it was revealed that grapes are beneficial because they help prevent the thickening of joints, which is one of the causes of arthritis. (But don’t share them with your dog; grapes are poisonous to dogs.)
Be Physically Active
Just because you have arthritis doesn’t mean you should stop your physical activities, even though this may seem counterintuitive. Keep moving, whether it’s exercising in the form of pilates, dancing, walking, or even gardening.
Play with your dogs and your grandchildren – do not let your arthritis make you sit down while everyone else engages in activities. The point is to keep physically active to help strengthen your muscles and bones. Physical activity also has the effect of boosting energy levels, which is a great help in fighting against arthritis pain.
Avoid Stressing Arthritic Joints
Be mindful of your body position at all times in order to prevent awkward movements that may worsen your condition. Be sure to wear shoes that absorb impact, and avoid lifting items that are too heavy.
Be ready to utilize assistive devices if necessary – they can be a big help! Do not hesitate to use a:
- Shoe horn
- Electric can opener
- Robotic vacuum
The bottom line is to avoid stressing your arthritic joints while still moving your body in healthy ways.
Explore Arthritis Pain Management Options
Many arthritis sufferers have been able to effectively manage pain symptoms through physical therapy. Some doctors also recommend hyaluronic acid shots to lubricate joints or cortisone shots to temporarily reduce inflammation.
PRP (platelet-rich plasma) therapy is another pain-management option that is gaining in popularity. In this method, the patient provides a small sample of their own blood, and the sample is processed in a centrifuge; after the platelets have been isolated, this platelet-rich plasma concentration is injected into the arthritic joint to aid in natural tissue repair.
Arthritis Doctors in St. Louis
Our team at Advanced Bone & Joint offers many orthopedic options for fighting arthritis pain. We have two convenient locations in St. Charles County, Missouri: O’Fallon and St. Peters.
If you would like to know more about our pain management options, call us today at (636) 229-4222 or request an appointment online. We look forward to seeing you and helping you feel as good as new again.