Before & After Photos

OWN your weight loss, OWN your life!

Ann K.

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Advanced Bone & Joint Advanced Bone & Joint

After

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Ann K. Testimonial

"The Ideal Protein diet is the easiest diet I’ve ever been on. After a few days, I was not constantly hungry as I was with other diets when all I could think about was food and couldn’t wait until the next meal. The Ideal Protein diet also satisfies my snack cravings with a nice variety of sweet, salty, chocolatey and crunchy foods. The continuous weight loss week to week made it easy to stay on the plan and not cheat."

* In 19 weeks, Ann has lost 53 pounds and 46 inches. She was recently able to schedule her knee replacement surgery!

Dan M.

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After

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Dan M. Testimonial

My story is one of a classic roller coaster, but my most recent peak occurred back in May at the doctor’s office. I found out I had an arthritic hip and would eventually need a replacement. He recommended a program his office had with a dynamic coach. He was right! I started on Memorial Day and started maintenance Labor Day. I lost over 65 pounds between those holidays. As I mentioned before, since college I have ridden this roller coaster, but for the first time believe I am now on the correct road. With Delia's coaching, the program has been perfect for me. The accountability really helps and I have found the perfect mix with the program. I began enjoying walking and found that high intensity training (Orange Theory and Cycle Bar) really boosted my results. A quick story: about 2 years ago, my Dad in Kansas City looked at me and said, 'Son, if you lose 50 pounds, I will give you $500'. I laughed and frankly forgot the story, until, while I was in this journey, and sadly he passed away a year ago. As I saw 50 pounds go, I recalled his words and so in his honor, wrote myself a check. Thanks Dad for the challenge. Thanks to Delia Rice, all my work out trainers, and my wife for helping me get to and stay at my goal."

* Dan has lost 66.4 pounds and 53 total inches in 19 weeks.

Elizabeth R.

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1 Year Maintenance

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Erica S.

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Erica S. Testimonial

"I've been overweight for as long as I can remember and have probably been on every diet and weight-loss program out there. It wasn't until I started Ideal Protein on August 1, 2017 that I really felt confident about losing the weight and being able to keep it off. There were always ways to "cheat" on other diets but with the strict protocol of IP, I can't "cheat" without having possible side effects. When debating whether IP was going to work for me, one of the things I knew that I needed from a weight-loss program was not only a strict regimen of eating, but something that didn't force me to have to "cook" a lot. I've never been good at meal prepping or cooking for that matter. I never ate breakfast before and rarely lunch, due to my work schedule, which led to my daily food consumption to primarily come from dinner, which was too often fast food. With IP, I have my quick ready-to-go breakfast, lunches and even snacks, which allows for me to eat on go! After only 16 weeks on the IP protocol, I have been able to lose 56 pounds. Even though I have more than 100 pounds still to lose, I am confident that I will! I would not have that confidence nor drive to lose this weight without the support of my family and IP coach, Delia Rice, who is always there to answer questions and encourage me!"

* Erica S. 56 pounds lost testimonial/Nov 2017

Katie T.

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Advanced Bone & Joint Advanced Bone & Joint

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Katie T. Testimonial

"I was a total skeptic. It took a few months and 30 pounds for me to finally realize this was actually going to work. Finally, something was going to work. I do my part. I log my food. I plan ahead for my meals. I keep salad dressing or oil & vinegar with me in my purse. I have even taken my own salad with me when I knew I was going out to eat and the menu didn’t have a good option that I could modify and order. I make sure I eat what I am supposed to and I don’t cheat. I don’t cheat the sheet, so I don’t cheat myself. I still have a journey ahead of me, but I never would have made it this far without Ideal Protein and my coach, Delia.

I am so excited to continue the rest of Phase I and begin moving into other phases of the program this year! If you have ever struggled with your weight, do something for yourself. Don’t wait another day to start Ideal Protein and be amazed!"

*She has lost 54 pounds and 39.25 total inches!

Larry C.

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After

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Larry C. Testimonial

"You have to understand first: I am an amateur writer and am sometimes verbose. Back in the fall of 2016 I knew it was about time to have my left knee replaced, I had seen the x-rays and it was bone on bone. It had been a problem for the preceding 30 plus years due to arthritis, a football injury and a career in manufacturing maintenance.

My surgeon, Doctor McCallister, told me that for infections sake that I should lose some fifty pounds before he felt comfortable with the surgical intervention, he suggested Ideal Protein. I concurred. I just needed help getting off my tail and getting on the diet for a couple of reasons.

Just before Christmas I took the plunge. Of course, working in my trade didn’t make being on the diet easier, but I was able to persevere with Delia’s encouragement and my wife’s nagging. The support I had received from friends and co-workers was truly astounding. By February I believe I had lost enough weight for the replacement which went well and happened in May.

I am now in recovery from that procedure and am in physical therapy.

One hundred pounds down? Yes, that’s right and I can say I feel much better after having done this. The only real down side is most of my clothes don’t fit any more including my kilts, but I have fixed that because I have found a kilt maker who does alterations.

I have now retired and am looking forward to a third less of me."

* Larry has lost 100.8 pounds and 66.25 inches in 27 weeks.

Linda J.

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After 83lbs Lost

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After 103lbs Lost

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Linda J. Testimonial

"I have been on a weight loss journey for years. I have been overweight most of my life starting in my preteen years. Year after year, weight just piled on, trying different diets with no sustainable success. Going to the extreme, I had a gastric bypass, at my heaviest weight I had over 200 lbs to lose. I lost 130 lbs in a year, but after that first year, the weight loss just stopped, mostly due to not having the knowledge of a proper diet. I was able maintained that same weight for years, but still very over weight. In 2010, I was diagnosed with osteoarthritis and I live daily with pain and discomfort. Then, before you really realize it’s happening, I was no longer maintaining my weight. Daily life/stress, ect., whatever excuse I could come up with to rationalize with myself as to why I was gaining, bottom line was I had gained back 30 lbs and knew I was on a downward spiral. After a lot of encouragement from Dr. Meek to start the Ideal Protein plan, I sought out information from Delia. It took me a long time to realize it but I finally decided that he was right, that I was worth it and started the program in Jan 2017. One of the best decision of my life ☺

Fast forward, 6 months later, I have lost 55lbs! I am so happy (and amazed) that I am actually accomplishing the incremental weight loss goals that I set for myself. With 100+ lbs to lose, I didn’t think I could do it. I certainly would not have been able to do it on my own, so a big THANK YOU to Delia and Ideal Protein for helping on this journey. I get compliments almost daily… which helps me stay motivated to keep pushing forward to my goal weight!

This plan is simple and easy to follow. Bottom line, if you “eat the sheet”, you will lose. Don’t try to beat the sheet, you are only cheating yourself. If you stick to the plan, you will not be hungry and food cravings seem to just vanish. A lot of amazing things that happen to your body and your mind in the way you think about food while on this plan. You eat real food, the packets are very good and you have lots of variety to choose from. Delia is wonderful and is helping me learn about food, what combinations to avoid and filling me with knowledge that shows me with small tweaks in the foods I eat to keep the lbs falling off. With all of Delia’s support and the knowledge she has shared with me, once I hit my goal, I know that I will be able to maintain it and not downward spiral again. I can’t wait to share more pictures as I continue on my journey! If you are trying to decide if this is the plan for you, best advice I can give is to just give it a shot – you won’t be sorry! And remember you are worth it!"

* Linda has lost 58 pounds in 48 inches in 29 weeks.

Lindsey W.

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Lindsey W. Testimonial

"I have energy! I’m not afraid of getting on the floor with my kids and not being able to get up quickly or gracefully. Clothes are baggy on me and my coworkers have started calling me “The Incredible Shrinking Woman”! I never thought I would ever associate shrinking with me. I am looking forward to continuing my journey to get to the healthiest place that I have ever been in my life!"

* Lindsey has lost 70 pounds and 48.25 total inches in 8 months.

Patrick B.

Before

Advanced Bone & Joint

After 50lbs Lost

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After 85lbs Lost

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Patrick B. Testimonial

"For the past several years I have been adding weight, pound by pound and inch by inch. I did everything I could to deny that there was anything I could do about it. I blamed it on being injured and not being able to exercise, I ignored it and just acted like it wasn't happening and told myself it didn't matter. I was always active in my life but doing the things I enjoyed most were becoming more and more difficult. Already having one knee replacement my legs were becoming more and more of a problem. I had constant back pain but I still refused to believe it had anything to do with my large weight gain. I wouldn't say that the change in my life was some sort of revelation as I was still in denial. Cindy my wife had gone to see Delia at Ideal Protein in January of 2017 and had achieved great success using the Ideal Protein Protocol plan. She tried several times over the next eight months to convince me to participate in the program with no success. That summer I experienced an injury to my right knee, requiring minor surgery, that took a long time to recover from. I blamed it on getting older and the body just wasn't the same as when I was younger but my long time orthopedic surgeon had a much different opinion. He told me that if I wasn't so heavy the recovery would have been much easier and that's when I agreed to go see what Ideal Protein could do for me.

When Delia explained the program to me I wasn't sure I could stick with it. I had gained so much weight it seemed like it would take forever to lose the pounds and get to where I should be. I was tipping the scale at 290 pounds with a 52 inch waist and I am only five foot five inches tall. I was almost as round as I am tall. The surprising thing was Delia made me sign a contract stating that I would agree to adhere to the program or risk being expelled for non-compliance. I thought that was a little odd but I now know that Delia would do everything in her power not to let that happen. I have always been a competitor and the challenge was on. I initially said I wanted to get down to 200 pounds but I have changed my goal to losing 100 pounds. I started the program on September the 8th and as of today I have lost 83 pounds in just a little over 6 months. What I have learned the most in the last 6 months is that it is not about what Ideal Protein can do for me but what you have to do for yourself. Remember it's about you, you have to make the decision, you have to do the work but it is a lot easier with people like Delia rooting you on, her kind sense of humor and all the words of encouragement. My experience with the Ideal Protein program has been overwhelmingly positive."

Sue W.

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After

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Sue W. Testimonial

"What can I say? Delia’s the bomb! She’s compassionate and remembers every little thing. Thanks to her guidance and weekly sessions my mission is complete.

I heard about the program from my friend whose niece had success with the Ideal Protein program. After the final binge of eating whatever I wanted on my 70th birthday trip to Hawaii, my mission began. It took me a bit to get comfortable eating all the vegetables and having no fruit or dairy, but once I settled into my daily spinach with olive oil and multi-colored bell peppers routine, I told Delia, 'I’ve got this!'

The Ideal Protein packets are delicious. From the onset I understood that if I followed the rules, my goals of losing the fat and keeping the muscle would be met. I am looking forward to returning to the gym lifting weights and 'getting the guns back!'"

* Sue lost 43 pounds and 46 total inches in 21 weeks.