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What Causes Frozen Shoulder?

What Causes Frozen Shoulder?

by Shearly (SU)
Adhesive capsulitis is the scientific name for frozen shoulder, which is a painful condition affecting the shoulder joint. The shoulder is a joint that is made up of three bones: the humerus, scapula, and clavicle (upper arm, shoulder blade, and collarbone). Holding this ball and socket joint together is tissue that is referred to as the shoulder capsule. Frozen shoulder affects this area. The stiffness and pain associated with frozen shoulder will often come on gradually, making it difficult to diagnose or predict. The condition can sometimes get worse before it gets better, lasting up to three years.

Is My Gym Routine Hurting My Shoulder?

Is My Gym Routine Hurting My Shoulder?

by Yenny (SU)
If you experience shoulder pain after going to the gym, there is a good chance your gym routine may be to blame. Going to the gym may be helping you achieve your goal of getting cut, losing weight, and getting strong, but if it’s hurting your shoulders, you are failing yourself.

What is Degenerative Arthritis of the Shoulder?

What is Degenerative Arthritis of the Shoulder?

by Yenny (SU)
Arthritis is not a single disease, but a way of referring to the experience of joint pain due to inflammation and cartilage breakdown. It can occur anywhere in the body, and is the leading cause of disability in America, according to the Arthritis Foundation. There are more than 100 different types of arthritis that affect more than 50 million adults and 300,000 children each year. Arthritis affects more women than men and is more prevalent as we age.

Wear and Tear Shoulder Injuries to Look Out For

Wear and Tear Shoulder Injuries to Look Out For

by Yenny (SU)
Our shoulders, when healthy and functioning with optimal flexibility and strength, enable us to move our arms in different directions and perform a variety of daily activities. Over time, however, the shoulder can start to lose its strength, and as a result, certain wear-and-tear injuries may occur.

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